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Healthy and Savory Oven Roasted Winter Vegetables
Check out this healthy, anti-oxidant rich recipe submitted by Southern Plastic Surgery patient and Life After the Fight member JoAnn Stegagno. JoAnn is a personal chef who specializes in preparing...
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Making New Year’s Resolutions and Sticking to Them
Time after time we make New Year’s resolutions with the goal of improving our lives within the next year. We have the best intentions in thinking this year will be different: we will get our finances...
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Introducing Our Health and Wellness Expansion: Fat Fighter Tips
Be sure to log onto the Southern Plastic Surgery blog regularly as we continue to add “fat fighter tips” for quick, effective ways to improve your appearance by living a healthier, more active life!...
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Spring into Health and Wellness
Overall health and wellness plays a major part in the results that can be achieved with plastic surgery. Plastic surgeons can enhance a patient’s appearance, but it’s up to the patient to maintain...
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Liposuction Not a Substitute for Proper Diet and Exercise
Often viewed as a “quick-fix,” I like to take a different approach to plastic surgery with my patients. Instead of only accentuating their bodies, I also like to educate them on health and wellness...
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Health and Wellness: Foods to Fight Aging Discussed on The Doctors
Eating well is very important to maintain proper bodily function. The nutrients within food provide us with energy and the ability to heal, which is why I’ve dedicated part of my health and wellness...
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Eating In Season – Recipes for Fall and Winter Fruits and Veggies
While food is often the highlight of spring and summer months, many people get into a rut when it comes to healthy fall foods. We often stick to what we know and are used to making. However, there are...
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Health and Wellness: New Research Shows Exercise Improves Liposuction Results
According to a new study by Brazilian researchers from the University of Sao Paulo that was released in the Journal of Clinical Endocrinology and Metabolism reported by the American Society for...
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Spring Back to an Active Lifestyle
Despite our New Year’s resolutions, the colder months tend to makes many of us unmotivated to be physically active. As the days become longer and the temperatures warm up, now is the perfect time to...
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Health and Wellness: Breast Reduction Surgery to Improve Physical Ability
In a recent health article from ABC News, a new plastic surgery trend has risen among young female athletes. To help improve their sports performance, athletes have chosen breast reduction surgery for...
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7 Anti-Aging Foods with Benefits
When you see commercials on TV for products that claim “you’ll see a more youthful appearance in just weeks,” you may be tempted to fall into the trap, but what if you could turn back the clock with...
View ArticleEat This, Not That: How Your Diet Impacts Your Plastic Surgery Results
For individuals interested in a plastic surgery procedure, maintaining a proper diet and exercise regimen can help enhance results and reduce recovery time. I will continue to do my part to meet your...
View ArticleStay in Shape This Holiday Season
The holidays are for spending time with family, shopping for gifts, attending holiday parties, and indulging in your favorite foods. As most people find this time of year to be the busiest, we often...
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